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Tai Chi & Qigong

Guide to navagating these pages

• Amplify Physical Strength, Internal Energy, and Spiritual Intent
• For Everyone: Cultivate a Peaceful Heart with Qigong, Meditation and  Energy Healing

What is Tai Chi and Qigong?   What are the Benefits of Tai Chi and Qigong?   

TAI CHI is an ancient way of moving, enriched by energy exercises designed to increase your body’s vital energy, strength, flexibility, and relaxation. With focused breathing and a balanced skeletal structure, taijiquan (tai chi) uses slow, meditative movements to increase coordination and balance and to promote relaxation and internal strength. Internal muscle and skeletal strength is developed by focusing on strengthening the deep muscles and tendons surrounding the joints and increasing bone density with specific weight-bearing and tendon-stretching exercises. This, coupled with internal energetic flexibility, leads to truly effective generation, storage, and focused release of internal power. Thus, taijiquan is an effective martial art. Whether practiced at a higher level as a martial art or for its profound health benefits, taijiquan is part of the broader category of qigong. Guide to view Tai Chi and Qigong video titles and download.

QIGONG is the practice of activating, refining and circulating the human bioelectric field. It is a wide range of practices, meditations and exercises to develop control over one’s own energy system. It opens channels for vital energy (qi or chi) flow and uses deep breathing and visualization techniques that oxygenate the blood and cells of the body, as well as increase digestion and the functioning of the internal organs, immune system and endocrine system. Qigong Secrets videos

As a discipline of mental and spiritual development, we cultivate our awareness of the connection of our body and its energy to the energy of nature and the heavens. We gain awareness of how our emotions and thoughts, how our consciousness, appears and feels in the physical body.

Qigong theory is consistent with the new physics which says we are as much a resonating field as we are solid. Western medicine is only recently becoming aware of this aspect of human existence which has been part of Eastern philosophy and medical practice for thousands of years. Self-controlled qigong practice promotes unobstructed flow of qi similar to an acupuncture treatment (like jump-starting a weak battery), and when practiced consistently, in combination with healthy nutrition and rest, is one of the best exercises you can do to maintain your health.

Spiral Anatomy Module 1 Check out the Spiral Anatomy™ Training Course for great packages including many of these videos. Modules provide stepwise training on major topics!
Spiral Anatomy™- Movement and Energy Training
for Tai Chi, Sports, Chronic Pain and Rehabilitation

Get Strong and Supple

Powerful basic training exercises and taiji form presented focus on strengthening on three levels. Change physically using deep muscles, tendons and ligaments with power stretching as well as improving blood and energy circulation. Build the energy of the body, the qi. Build mind power, tin jin, sensitivity or listening power. Learn to use yi, mental coordination of the qi with intent and non-use of physical strength for superior power (neijin). Tai Chi Secrets videos and George Xu titles

Women check out Tai Chi and Womens Health especially Daily Breast Massage- Holisitic Healing and Prevention with Physical Therapy and Qigong. Breast massage can dramatically improve breast health by increasing lymph and blood circulation. Eliminate lumps and cysts within weeks.

Improve Posture • Rehabilitate Injury and Chronic Pain

Integrated improvement in skeletal alignment, tendon function, and joint flexibility; i.e., restructuring or realigning the spine, hips, shoulders, arms, legs and feet, can relieve back and shoulder strain, repair damaged knees and ankles, and allow the joints to work the way they were originally designed. Bones and cartilage are malleable, alive, and change shape according to the stresses put upon them. Thus, to rehabilitate injuries we need to correct the initial postural problem which caused knees or other structures to "fail" or "break" when stressed. This realigning allows the skeletal structure to work more efficiently in gravity. It supports maximum functioning of the internal organs and true relaxation, and supplies the connectivity needed for the body to act as a conduit for the flow of energy. Tai Chi and Qigong for Chronic Pain Tai Chi Exercise and Nutrition

"I had chronic back pain and terrible sciatica on both sides. I had been wearing a heel lift for a year. After only four months of taijiquan, my leg had changed so much the doctor said get rid of the heel lift. I started experiencing relief since the very first time I learned to open the pelvis in the back, and now I’m pain free."  
—K. Stange, D.V.M.

Improve Balance and Reflexes 

These mechanical changes to the deep tissue "wake up" nerve and muscle elements involved in balance and reflex. In a massive combination study sponsored by the National Institute on Aging and published in the Journal of American Medical Assn., taijiquan was the only exercise/activity to show a statistically significant decrease in the number of falls among the elderly study participants. The practitioners recorded a 25% decrease in injuries from falls. In another landmark study, involving 200 people age 70 and over, the Taijiquan exercise group cut their risk of multiple falls by a striking 47.5 percent. Moreover, this effect persists for an average of 1.5 years.

Check out Brain Workshop™ Exercises for a New Brain- Use Mind Power and Movement to Change Your Brain. This is a two-volume set that explains the neuroscientific principles behind Tai Chi practice and presents a set of exercises to maximize activation of the brain. Read more about Tai Chi and the brain in the special Brain Workshop pages on this site.

Strength Training and Sports Performance

Sports and activities as diverse as skiing, boating, running, climbing, dressage, and golf require a highly developed, centered movement and communication between body parts. As the exercises specifically increase bone density, joint flexibility, tissue elasticity and plasticity, joints function better and are less likely to fail when falls do occur, or when the body is pushed to the "extreme." What is Tai Chi? with George Xu and Susan Matthews is a video that explains and demonstrates some of the higher-level concepts of Chen Tai Chi energy movement, stances, and strength.

"My skiing had been at a plateau for about three years, and after only 7 weeks of taijiquan, I rip. The change is awesome, like night and day. Now I move with more relaxation and efficiency—it’s effortless, like water." —T. Swanson

Improve Sexual Function, Prostate and Bladder

As Tai Chi and Qigong exercises increase the flexibility of the critical hip region, they tone and strengthen the pelvic muscles. This internal energy work and movement improves blood and qi circulation to the reproductive system and pelvic organs. Exercises are excellent for addressing issues of incontinence and prostate health. Qi Circles, an ancient method of cultivating qi in the middle and lower dantiens, have the added benefit of greatly improving libido.

Reduce Stress • Improve Cardiopulmonary Fitness, Circulation
Visit this page: Tai Chi and Qigong for Stress, Anxiety, Depression, PTSD, Insomnia

***Read this article:

Using Tai Chi & Qigong for Chronic Stress, Anxiety, PTSD, Depression, Sleep Disorders

The powerful internal energy and breathing exercises of qigong improve blood circulation and lymph in all tissues. Blood vessels open as the practice acts directly on the parasympathetic nervous system to control blood pressure and heart rate, induce relaxation, increase production of digestive enzymes and peristalsis, and to heavily oxygenate blood and cells of the body. Unhealthy tension and stress are profoundly neutralized by qigong. Super-relaxation techniques and slow, meditative, dance-like movements make this the perfect exercise for cardiopulmonary rehabilitation.

"I had blown a disc at L-1 which left me in chronic pain. When I started taijiquan and qigong 7 years ago I was on heavy doses of pain killers, my blood pressure was sky high, and severe allergies caused massive outbreaks of hives. None of those conditions exist anymore."
—C. Hughes, R.N. Cardiac Care

Increasing circulation to the joints is extremely important for arthritis sufferers, who need a regimen of joint massage, relaxation and internal organ health to keep joints nourished and flexible. In China, this art is well known for its ability to rebuild the strength of the joints and cure the causes of arthritis. Read more about how Tai Chi and Qigong help reduce the symptoms and progression of arthritis as well as chronic pain and fibromyalgia.

These powerful exercises focus on strengthening whole body connectivity, loosening joints, tendons and ligaments, relaxing muscles, and improving blood and energy circulation. The practitioner gets strong from the inside out by learning to move differently to exercise deep calorie-burning muscles throughout the day. It is common to regain energy and strength at the same time the body changes shape significantly.

"I gained 50 pounds during pregnancy and struggled to get my body back in shape after childbirth. Qigong helped me accomplish this and completely relieved my postnatal back pain and depression."
—J. Kasal, M.A., M.F.C.C.

Cultivate a Peaceful Heart

Specific meditation and visualization exercises have been developed to promote critcal relaxation of head and neck, improve whole body relaxation, and train mindfulness or mind focus.

In Tai Chi, we practice establishing a connection between our bodies and the Earth, our intuitive, or wisdom self, and our souls. Our ultimate goal is freedom for the energy of the spirit to flow through us—empowering our lives and others with honor and integrity, harmony, compassion, commitment and creativity.

ONLINE VIDEO STORE Click to see All Titles on Chinese Internal Martial Arts,Tai Chi and Qigong DVDs
Power Stretch ye xiao long
Brain Workshop Brain Workshop DVD
Xing-yi Xing Yi- Qian Zhao Hong
Lan ShouWu Ji Lan Shou dvd

Susan MatthewsSusan Matthews Qigong DVD

TongbeiTong Bei
Liu He Ba FaYun Yin Sen Liu He Ba Fa video
Push HandsWang Hao Da video
Yang StyleYu Xiao Lin Form DemosChinese Martial Arts Demonstrations Tui Natuina

Susan MatthewsSusan Matthews takes a holistic approach to teaching and integrating the physical, mental/psycho-physiological, and spiritual/philosophical aspects of taijiquan and qigong exercises. This system of meditation, physical coordination, health, self-defense and consciousness raising is designed to tap into and channel the powers of nature, both within and around us, de-emphasize the use of the thinking mind, and expand the use of inner wisdom and power. It reconnects the mind to the body, the consciousness to the subconscious and the individual to their environment. When activated together, breath, motion, intention, and visualization are the great preventative medicine that lies within.