ONLINE VIDEO STORE

New Classes in Cortez, Colorado with Susan Matthews

Wednesday Classes beginning August 27

4:30 - 5:45pm After School Tai Chi and Qigong Classes. Call 903-5723 or email to register.

6:30 - 7:45pm Regular Adult Classes in Tai Chi and Qigong. Tibetan Style Taiji form and much more. Both beginners and advanced students attend this class. Advanced students may stay for extra corrections.

Please call 903-5723 for location and fees (~$12 per class).

Friday Classes

12:30 pm Rejuvenation and Rehabilitation Class. Perfect for beginners or anyone needing class at a slow pace, with more in-chair activity, great for chronic pain, rehabilitation after stroke and other neurological injury, Parkinson’s, auto-immune.

1:30 pm Senior Tai Chi and Qigong. I still offer this class to seniors by donation. Tibetan Style Taiji form.

Saturdays

1:00 pm Regular Adult Tai Chi and Qigong. This time is offered as a semi-private class by appointment.

In Cortez: Private/semi-private lessons and Private Consultation for Chronic Pain, Neurorehabilitation after Stroke: Available in Durango, Cortez, and the Four Corners Region by appointment.

Workshops~Seminars

Robin Murphy, ND teaches Lotus Medical Qigong "Prana Movements and Meditations" in Pagosa Springs August 15-16, 2008 Contact Lynnis Steinert asap 970-749-4508

September 13, 2008    Asheville, North Carolina    Brain Workshop™ Exercises to Activate the Brain:
Movement Training for Brain Health, Neural Rehabilitation, Mind-Body Balance Advanced training for Therapists

New DVD! Brain Workshop™ Exercises for a New Brain- Use Mind Power and Movement to Change Your Brain

This workshop will build on principles introduced in the seminar last year. Focus will be to advance the practitioner in: 1) 'Spiral Training' for whole-body connectivity and movement as 'one-unit.' This training increases physical strength, bone strength, joint elasticity, flexibility, and energy transmission through the zhong ding (central equilibrium line) and extremities. It is required for understanding long-lasting postural corrections and for relief of chronic pain. 2) The application of Spiral Anatomy™ revolutionary 'bicycle mechanics' and spiral training in all movement. This training increases speed, strength, and endurance for athletes, physical rehabilitation and brain repair. Mind-energy-movement harmony is required for balanced physical and mental functioning.

Call or email now to register or get more information. Call 970-903-5723. mail@susanamatthews.com

Learn Tai Chi Online Now! with Ten Minute Tai Chi

Ten Minute Tai Chi™ is an exercise delivery program designed to present the basic principles of tai chi and qigong in dynamic web lessons.

Certification Programs and Instructor Training
Shanti School Certified Teachers in Durango, CO & Columbus, OH

Choose the training program that's right for you!

Get the Ultimate Mind-Body Training Mind-Energy-Physical Integration Tools

Get Started Now with Lesson One Qi Circles You can also Complete the FREE custom program questionnaire to identify your specific needs, physical condition and goals. Get Started Questionnaire Submit and receive a customized action plan to reach your goals: Purchase individual lessons, DVDs, private consultation, seminars according to your plan.

Watch a web lesson sample now! video

Here are your options:

1) Check out All Titles in our Online Video Store for independent home practice Qigong and Tai Chi videos with Susan Matthews, George Xu, and many great Chinese Internal Martial Arts Masters. Learn by watching the very best.

2) Register for one of the following online guided learning programs. Start by registering in the panel at right and submit an online Custom Program Questionnaire for FREE:

Ten Minute Tai Chi™
Brain Workshop ™ ─Tai Chi for the Brain
Tai Chi and Skiing-Spiral Anatomy™ Training
Tai Chi and Women's Health and Empowerment
Tai Chi for Seniors
Tai Chi-Qigong for Arthritis, Fibromyalgia
Guidelines for Practicing Tai Chi after Stroke
How to Use Tai Chi to Rehabilitate the Aging Brain
How to Use Tai Chi to combat Alzheimer's and Memory Loss
Guidelines for Practicing Tai Chi with Parkinson's, Multiple Sclerosis, Chronic Pain
Get the Ultimate Training in Mind-Body Integration for Elite Athletes (Learn More)
Certification Programs and Instructor Training

3) Come to Colorado for a Rehabilitation Vacation! Tour the wonders of the Southwest while receiving expert, cutting-edge rehabilitation therapy. Email Susan for details.

4) Come to Colorado for a Tai Chi Vacation. Practice Qigong and Tai Chi in the mystical Canyons of the Ancients, in the spectacular San Juan Mountains, along pristine rivers. Custom tours. Combine your visit to the Southwest with a Brain Workshop™ Seminar or a China Masters Seminar. Email Susan for details.

5) Receive PRIVATE CONSULTATION via phone, email or web cam.
Get your questions answered.
Let me help design a custom program based on your specific needs, physical condition and goals.
Email Susan for details.

Article: Introduction to Tai Chi and Qigong and the Benefits of Daily Practice